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Mind & Body Wellness Guide

 

Mental Stamina /Athletic Conditioning

  • “Wake & Bake” Power Yoga 2.0 (98° IR)

  • “Pilates for Hotties” Mat Pilates 2.0 (90° IR)

  • “BARREburn” Barre 2.0 (80° IR)

  • “Sweaty Balls to WALLS” Spring Walls 2.0 (80° IR)

  • “Hot WHEELS” Vinyasa Yoga 2.0 (80° IR)

  • “cool-LATES” Mat Pilates 1.5

  • “COREformer” Reformer 1.5

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Mental Calm / Pain Relief

  • “Warm Sound Bath” Restorative Yoga 1.0 (75° IR)

  • “Healing Chakras” Restorative Yoga 1.0 (75° IR)

  • “Blissful Breath” Meditation w/Essential Oils 1.0

  • “Deep Stretch” Yin Yoga 1.0

  • “Gentle Stretch” Pilates Chair 1.0

  • “Relief & Relax” Reformer 1.0

  • “Spring Roll” Spring Wall 1.0

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Mental Focus / Cardio Strength

  • “Cardio HIIT” Reformer 2.0

  • “Biker Barre” Reformer / Chair 2.0

  • “Get Lean on Trampoline” Reformer 2.0

  • “Happy Hoppers” Reformer w/Trampoline 1.5

  • “Circuit Training” Reformer / Chair 1.5

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Mental Balance / Physical Flexibility

  • “Warm Flow” Vinyasa Yoga 1.5 (78° IR)

  • “Mindful Flow” Vinyasa Yoga 1.5

  • “Happy Hour” Vinyasa Yoga 1.5

  • “Foundations” Hatha Yoga 1.0

  • “STAY-bility” Reformer 1.0

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Mental Strength / Body Toning

  • “Yoga-LATES for Hotties” Yoga / Pilates (85° IR)

  • “Power Play” Basic Power Yoga 1.5

  • “Sweet Cheeks Circuit” Reformer / Chair 1.5

  • “Reform-ARM-er” Reformer 1.5

  • “Skilled” Reformer 1.5

  • “Beginners Only” Reformer 1.0

  • “Easy Chair” Pilates Chair 1.0

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