achieve your wellness goals today

Mind & Body Wellness Guide

 

Mental Stamina /Athletic Conditioning

  • Wake & Bake” Power Yoga 2.0 (98° IR)

  • Pilates for Hotties” Mat Pilates 2.0 (90° IR)

  • BARREburn” Barre 2.0 (80° IR)

  • Sweaty Balls to WALLS” Spring Walls 2.0 (80° IR)

  • Hot WHEELS” Vinyasa Yoga 2.0 (80° IR)

  • “cool-LATES” Mat Pilates 1.5

  • COREformer” Reformer 1.5

 
Singing Bowls Stress Relief.jpg

Mental Calm / Pain Relief

  • Warm Sound Bath” Restorative Yoga 1.0 (75° IR)

  • Healing Chakras” Restorative Yoga 1.0 (75° IR)

  • Blissful Breath” Meditation w/Essential Oils 1.0

  • Deep Stretch” Yin Yoga 1.0

  • Gentle Stretch” Pilates Chair 1.0

  • Relief & Relax” Reformer 1.0

  • Spring Roll” Spring Wall 1.0

 

Mental Focus / Cardio Strength

  • Cardio HIIT” Reformer 2.0

  • Biker Barre” Reformer / Chair 2.0

  • Get Lean on Trampoline” Reformer 2.0

  • Happy Hoppers” Reformer w/Trampoline 1.5

  • Circuit Training” Reformer / Chair 1.5

 
Yoga Flexibility Balance.jpg

Mental Balance / Physical Flexibility

  • Warm Flow” Vinyasa Yoga 1.5 (78° IR)

  • Mindful Flow” Vinyasa Yoga 1.5

  • Happy Hour” Vinyasa Yoga 1.5

  • Foundations” Hatha Yoga 1.0

  • STAY-bility” Reformer 1.0

 

Mental Strength / Body Toning

  • Yoga-LATES for Hotties” Yoga / Pilates (85° IR)

  • Power Play” Basic Power Yoga 1.5

  • Sweet Cheeks Circuit” Reformer / Chair 1.5

  • Reform-ARM-er” Reformer 1.5

  • Skilled” Reformer 1.5

  • Beginners Only” Reformer 1.0

  • Easy Chair” Pilates Chair 1.0