achieve your wellness goals today Mind & Body Wellness Guide Mental Stamina /Athletic Conditioning “Wake & Bake” Power Yoga 2.0 (98° IR) “Pilates for Hotties” Mat Pilates 2.0 (90° IR)“BARREburn” Barre 2.0 (80° IR)“Sweaty Balls to WALLS” Spring Walls 2.0 (80° IR)“Hot WHEELS” Vinyasa Yoga 2.0 (80° IR)“cool-LATES” Mat Pilates 1.5“COREformer” Reformer 1.5 Learn More Mental Calm / Pain Relief “Warm Sound Bath” Restorative Yoga 1.0 (75° IR)“Healing Chakras” Restorative Yoga 1.0 (75° IR)“Blissful Breath” Meditation w/Essential Oils 1.0“Deep Stretch” Yin Yoga 1.0 “Gentle Stretch” Pilates Chair 1.0“Relief & Relax” Reformer 1.0“Spring Roll” Spring Wall 1.0 Learn More Mental Focus / Cardio Strength “Cardio HIIT” Reformer 2.0“Biker Barre” Reformer / Chair 2.0“Get Lean on Trampoline” Reformer 2.0“Happy Hoppers” Reformer w/Trampoline 1.5“Circuit Training” Reformer / Chair 1.5 Learn More Mental Balance / Physical Flexibility “Warm Flow” Vinyasa Yoga 1.5 (78° IR) “Mindful Flow” Vinyasa Yoga 1.5“Happy Hour” Vinyasa Yoga 1.5“Foundations” Hatha Yoga 1.0“STAY-bility” Reformer 1.0 Learn More Mental Strength / Body Toning “Yoga-LATES for Hotties” Yoga / Pilates (85° IR) “Power Play” Basic Power Yoga 1.5“Sweet Cheeks Circuit” Reformer / Chair 1.5“Reform-ARM-er” Reformer 1.5“Skilled” Reformer 1.5“Beginners Only” Reformer 1.0“Easy Chair” Pilates Chair 1.0 Learn More