Mental Strength / Body Toning
"Yoga-Lates for Hotties" Yoga / Pilates I.5 (85° IR)
Enjoy stretching in your yoga classes and strengthening in your Pilates? Then you’re gonna love the creative fusion of these two all time greats… Yogalates!
This class will help increase your flexibility and is easy on your joints. Since both disciplines actively stimulate your internal organs, your giving your body a massage from the “inside” which will aid in better digestive health and detoxification.
Not to mention the added benefit of adding our state of the art Infrared Heaters which will help increase flexibilty, stimulate collogen, improve circulation, burn calories and aid in weight loss.
Get the best of both worlds… a class were “Peace meets Core” here at Peace Core Studios!
"Power Play" Intro to Power Yoga I.5
Power up your yoga practice/level up! You’ll be anything but basic after this energetic class
How strong is your chatarunga? The building block of any power practice hinges on your strength & composition in this basic movement.
Ensure that your form & movement are setting your body up for successful transitions, inversions & balancing postures
Your yoga, your way. Even in a power class, there is always room for growth. We’ll assist you in identifying personal goals for your practice & working smarter to get stronger!
"Sweet Cheeks Circuit" Reformer / Chair 1.5
Booty, Legs and Core... oh my! This lower body Circuit Class will help shape your legs, hips & butt by building lean muscle mass in those areas. Having a fit, strong lower body helps improve athletic activities like running, cycling, walking as well improve balance and stability. Get to class... sweet cheeks!
Class will be a blend of equipment ie. reformer, chair, cardio trampoline and props.
“Reform-ARM-er” Reformer 1.5
Stronger arms & shoulders can improve your posture, give your other workouts a boost, improve your metabolism and make everyday tasks easier.
This reformer class will focus on the upper body with an emphasis on building upper body strength, proper form and challenging choreography.
Get ready to be "Armed and Dangerous"!
“Skilled” Reformer 1.5
This class is the perfect next step after completing our Level l “Beginners Only” Reformer series. We will begin to add more creative choreography while working at a faster pace. This class will challenge your balance, strength and stamina. Our Level l.5 is the perfect next step to keep your Pilates practice fresh and new!
"Wall Warrior" Spring Walls 1.5
Wall Warriors is a challenging blend of yoga and Pilates enhanced by using our revolutionary Spring Wall system.
If you have never worked with spring resistance before, you're in for a real treat! It challenges your body in a completely different way from typical weight training . There is a bounce and an unpredictability that forces your body to respond by tuning into its core strength and postural stability. It's challenging and super fun!
“Beginners Only” Reformer 1.0
This Level 1 Reformer class is for beginners only.
We will introduce the Basic Principles of Pilates which will create a strong foundation to help with form and proper technique. If you are new to the studio, Pilates or just looking to master the foundamentals this is a great place to begin your Pilates training.
After a series of classes we recommend discussing with your teachers next steps in order to continue to grow and strengthen your Pilates practice.
"Easy Chair" Pilates Chair 1.0
Introducing the Pilates CHAIR...
Adding Chair to your Mat and Reformer classes will take your practice to the next level!
The Pilates Chair is a particularly useful piece of apparatus. It provides the perfect environment for people to practice movements in standing- making the chair a very functional piece of equipment.
-Builds arm/leg strength and mobility
-Enhances performance of golfers, tennis players, skiers, and runners
-Improves injury rehab results