PeaceCore Solutions
Pilates
Stott Reformers and Chairs in our Core Studio and Stott Spring Walls in our Peace Studio enable you to apply the optimal amount of weight to your body, thereby minimizing joint impact and excess force while helping you safely improve strength, balance and posture.
Yoga
Classes ranging from Vinyasa 2.0 to Yin 1.0 enable you to explore the many wonders of yoga with many classes warmed by Infrared Radiant Heat that helps improve circulation, increase collagen and release toxins.
Barre
Barre classes in both of our studios allow you to use your own body weight to work unique muscle groups to the point of fatigue, helping improve weight loss, endurance and flexibility.
Alternative
Soothing Sound Bath and Restorative Yoga classes help you find calm, focus and warm-heartedness by facilitating growth in the areas of the brain associated with stress regulation, memory, empathy and an improved sense of self.
Founder/Owner, Lisa Dodd Conrow, getting certified in yoga
“PeaceCore Studios is not about becoming “good” at Pilates, Yoga, Barre or Meditation, it’s about having a place where each week or every day you can physically, mentally and spiritually take care of yourself and, in the process, go about your day feeling more relaxed, energized and upbeat.”
-Lisa Dodd Conrow, Owner/Instructor